Ok, so i know the picture isn't necessary but hey, i thought it was funny. Now onto the topic... DIET.
I am guilty as any of you when it comes to splurging, cheating, or whatever you wanna call it. However, when I was eating clean and taking care of myself, i could tell a huge difference in appearance, performance and over all well being. Recently, I have been reading a lot of info @ www.robbwolf.com. He really knows his stuff concerning anything associated with diet. He is a huge proponent of the Paleo Diet. I will add some more links and info to the site concerning diet. If you are in a rut, aren't setting new PR's maybe its time to analyze your diet and experiment! Or you could grow up to be speedo guy... He has a PR in being Creepy.
1 Shout out:
What if i want to be a creepy, fat, old man...can i still workout there....please... oh yeah "More Weight"
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