Thursday, September 17, 2009

Wed Hump Day...

Warm up: BB complex

Volume: Ring dips and K2E

Wod: Run the Hill.

After each run rest 90 and repeat. Total time minus the rest is your score. Finally someone beat chuck... Hester ran- 1:19,1:20,1:30, 1:18= 5:27? Fast white boy. Than rain and updraft, that caused friction actually causing the hideous lightening(thanks JP), kept most people inside.

Did you know that I got struck by lightening 7 times? One time i was just riding in my car!

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