Warm up: Row 1000m @ 2:00 pace.
then
10-8-6-4-2 of Power snatch and 2 for 1 wall ball.
Get ready for things to get nasty.
Tuesday, September 15, 2009
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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2009
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September
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- Hump Day
- New Racks
- Early Morning Post for Monday
- I AM SMOKED! I don't think my legs have ever hurt...
- No title
- TGIF
- WORN OUT
- Oh Roberto!!
- Killing Dead People?
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- Line em up
- Pic of the day
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- From 2003
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- Really?
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- Fwd: 2000m TT
- HPC
- When i grow up...
- Three Dead Amigos...
- Monday or tuesday?
- Almost Done
- HUD
- Free Help from Whiskey Ben
- 5 hours and 3 by 16 feet.
- "I don't like those"
- Engage the mechanism.
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September
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1 Shout out:
Please watch this video...the worst form in the history of olympic lifts.
http://www.youtube.com/watch?v=u3FFA_yotuQ
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