Tuesday, September 15, 2009

ADA tuesday

Warm up: Row 1000m @ 2:00 pace.

then

10-8-6-4-2 of Power snatch and 2 for 1 wall ball.

Get ready for things to get nasty.

1 Shout out:

brandotyson said...

Please watch this video...the worst form in the history of olympic lifts.
http://www.youtube.com/watch?v=u3FFA_yotuQ

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