Thursday, September 24, 2009


I don't know about you guys... but i am feeling BEAT UP!

Tullos, you can't get called out one day and then not show up the next... SKIRT!

Skill: push ups (they had a little something added to them.)

WOD: 3 rounds of

15 push press
30 box jump
15 sdlhp

Robert: 5:57 gross.

1 Shout out:

Anonymous said...

Ha ha ha...had to let Roberto recover some dignity with a TOD...

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