I don't know about you guys... but i am feeling BEAT UP!
Tullos, you can't get called out one day and then not show up the next... SKIRT!
Skill: push ups (they had a little something added to them.)
WOD: 3 rounds of
15 push press
30 box jump
15 sdlhp
Robert: 5:57 gross.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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2009
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September
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- Hump Day
- New Racks
- Early Morning Post for Monday
- I AM SMOKED! I don't think my legs have ever hurt...
- No title
- TGIF
- WORN OUT
- Oh Roberto!!
- Killing Dead People?
- Blank
- Line em up
- Pic of the day
- Sunday
- This hurts my...
- From 2003
- Wed Hump Day...
- ADA tuesday
- Really?
- Sunday Sunday Sunday
- Friday
- Fwd: 2000m TT
- HPC
- When i grow up...
- Three Dead Amigos...
- Monday or tuesday?
- Almost Done
- HUD
- Free Help from Whiskey Ben
- 5 hours and 3 by 16 feet.
- "I don't like those"
- Engage the mechanism.
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September
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1 Shout out:
Ha ha ha...had to let Roberto recover some dignity with a TOD...
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