Monday, September 21, 2009

Pic of the day

.The Natural.

There was a long and intense warm up today. Call me and i will tell you about it.

WOD: 5 power clean, 20 wall ball 4 rounds.

No cool down today. HEY, if you are interested in FGB4 you need to let me know ASAP.

4 Shout out:

Tyler Smith said...

Hey man, mike and I were talking... we both want a steve's muscle palace t-shirt.

brandotyson said...

You forgot to mention that MMT had the TOD

david.hester said...

no.... no he didnt.....

Steve McAlister said...

Tyler,

you can't have one... you gotta earn it. Still coming up with the WOD you have to complete to get one.

Maybe this: Fran 3.0 Do three frans, under 14:30?

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