Monday, February 25, 2013

Meet Seneca

Before and After
I asked one of our new Boot Campers (Seneca) about her success in our January Boot Camp.  Here is what she said:

Hey! I went down a size in my jeans and I'm more aware of what I eat. I only had one cheat meal a week and was very strict with my diet. I basically only did the boot camp as my work out. I wouldn't really work out outside of it. I cut out soft drinks completely and drank at least 5 bottles of water a day. I have more energy, my clothes fit better, and the best part... I lost a total of 18 pounds in 6 weeks!

Our next round of boot camps begins March the 4th at 6:30pm at Versus Gym in oak grove.  If you sign up before March the 4th, you will receive a 20$ discount!  But seriously... I would pay full price to lose almost 20lbs in 6 weeks.

Do you want to lose weight?  Do you want to be healthy?  Do you want to challenge yourself?  Do you want to make a change?  If so, send us a message or call coach Michael at 601.916.2216.

Sunday, February 17, 2013


“Wins and losses come a dime a dozen, but effort, nobody can take effort.  Because effort is between you and you. Effort aint’ got nothin’ to do with nobody else.  Because everyday is a new day, every moment is a new moment.”

We may not win, we may not end up on top and be remembered as the “best”, but NO ONE can take our effort, our journey, our mark that we leave with no regrets.

Saturday, February 9, 2013


Wright Brothers Flight

"...they gained the mechanical skills essential for their success by working for years in their shop with printing presses, bicycles, motors, and other machinery. Their work with bicycles in particular influenced their belief that an unstable vehicle like a flying machine could be controlled and balanced with practice."
Your goal will not fall out of the sky and into your lap.  It will not be easy.  It will require hours of practice.  You will fail at some point.  There will be points where you feel like you are unable to continue.  In those moments, how will you respond?
If there is a mountain in your way do you really think the mountain will miraculously be moved?  Or do you think you will be provided with the tools to climb the mountain?

No matter what situation you are facing right now keep in mind challenges are ahead.  You have the tools to be successful!  You never know... the miracle of Flight could be right around the corner.