Thursday, September 10, 2009

Fwd: 2000m TT

 2000m TT

Warm up with OHS, Snatch balance and more PVC drills.

Then 5-5-5-5 jerk

Wod: 2000m row.

Robert with TOD: 7:00.

Awesome effort!  That's a 1:45 avg pace.
Posted by versussuccessstories at 8:57 PM

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