Warm up: The JCVD medball challenge warm up (John Claude Van Damme)
Wod: 5 DL @ 185, 5 HSPU , then run to the stop sign. Close to 800m??? Do that 3 rounds.
Heman did the wod in 6:52, and Caliente was a distant second @ 9:53. LOL. Chuck, you murdered it. E represented with a 1o min time. Something must be in those Burritos...
If you are interested in the FGB wod in flowood let me know ASAP so i can mark you down for a spot or get you more info. Please go to www.crossfit2717.com for more info.
4 Shout out:
Too bad I wasn't there to show the tres amigos how to get it done under cinco minutos....lol!
MARY
bring on that weeeeaaaak dead lift mary. Oh and your spanish is muy horrible. Where are you from again?
Yeah Mary...And if you broke cinco minutes i would worship you
Buy mucho candles and get ready to workship the Santa Mary!!!!! ha ha
Post a Comment