Yesterday we had a good bit of people come in for a labor day wod.
Hang power clean and jerk 5x5
1 round of fight gone bad at 95#
On September the 26th in madison MS, crossfit 27:17 is hosting a fight gone bad fundraiser. I will have sign up forms in the gym this week. Click HERE for more info.
A lotta drinking and celebrating this holiday weekend... get ready for a tough week.
Tuesday, September 8, 2009
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