Monday, September 14, 2009


New piece of equipment that i have been using to get ready for the Crossfit Games. The chick in the picture is a beast because shown here is her last round of 199 consecutive rounds of tabata twist... INSANE.

Warm up: hip mobility aka twister.

Wod: 3rep max Back squat, then Amrap HSPU rest 3min Amrap HSPU.


4 thrusters (heavy) 10 burpees ( get air on the vertical) 3 rounds.

If you follow, we have been targeting a specific energy system here lately. Ask AFT and OPT about their programing or read about it in the crossfit journal... strength is a MUST, no matter how you express your version of programing. Main page tackles the strength issue all the time with their expressions of 1-1-1-1 or 3-3-3-3.

Question: Do you think that some athletes have out grown main page? Are there some out there that need and perhaps deserve more to fully stimulate the CNS and to succeed at Crossfit as a sport? Or should Crossfit remain a General Physical Preparedness program? Watered Down or Amped up...

2 Shout out:

Unknown said...

why can't crossfit continue to grow as a sport for the hardcore, while mainting its overall fitness of new/ casual members? Its just a matter of good management by those at the top of the food chain as far as i'm concerned

love the site by the way steve, i should be showing up on friday. i've got the weekend off then i'm on the plane to the biggest beach in the world.

versussuccessstories said...

look forward to seeing you hoss.

Post a Comment