warm: suicide prisoner squat combo
strength: 12-9-6 deadlift (Tony day you're a beast)
wod: 75 push ups for time rest 2min then 75 box jumps for
time.
TOD: 1:26 and 1:18 by chuck. We hate you.
I am sure that all of you are aware of todays date. Please remember 9-11. Never forget what happened that day and please pray for all our soldiers abroad and at home. Also, you have a chance to donate to the wounded warriors fund on September the 26th. Go to crossfit 27:17 for details. Listen to a Toby Keith song, buy some PBR and go buy a copy of Lone Survivor. Thanks murph!
2 Shout out:
I think Chuck's name should just be assumed as being the TOD. He's really killing the curve!
What color is this site, anyway?
Just wait until I show up... lol!
Mary
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