Warm up: Shoulder mobility, hip mobility, Row.
Skills: Bent over row, Floor Wipers, GHD.
Wod: Floor press, dot drill. 3 rounds. -sounds like a little... but whoa nelly was it a bundle.
the 90's were are great decade, but not when applied to the GHD.
the site is white and complete sentences ROCK. Ben, "oxygen".
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