Tuesday, September 29, 2009

Early Morning Post for Monday

Sorry Ladies and Gents, I didn't get home until 8:30 and went to bed at 9:30 so needless to say I didnt post last night!

Warm up: Shoulder dislocates, TARDS, and jumping jacks, 25 of each (thanks randy).

Str- 3x5 bench press

then max set dead hang chin ups, followed by max set kipping pull ups

WOD: 1 squat clean thruster and 1 burpee box jump. Throughout the whole WOD the squat clean thruster stays at one rep. However, the BBJ goes up by one rep every min. So, 1 thruster, 1BBJ, first min, 1 thruster, 2 BBJ second min...

2 Shout out:

Unknown said...

Awesome picture. Must have been a good WOD

Sam said...

Nobody makes me bleed my own blood…NOBODY.

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