Thursday, September 3, 2009

Free Help from Whiskey Ben

Ben, ripping out some serious kb snatches. His wod: 5min of kb snatches. rest 1 min. then tabata 20-10-10-20 of 1 pood and 1.5 pood kbs. Thanks again white.

1 Shout out:

Unknown said...

Whitedog showing off the guns! Nice!

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