Thursday, September 3, 2009

5 hours and 3 by 16 feet.

Warm up: Burg

Wod: 3-3-3-3 hang power snatch

Wod: 3 rounds of 30 box jump and 500m row.

Colin with TOD: 9:55

A lot of volume today in the legs today... something for the upper body tomorrow?

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