Recap! Recap! Recap! Recap!
Coach Jamie just finished up her 4 week "Get fit Quick" Boot Camp.
I asked her a few questions about camp and here is here recap:
Congrats to everyone on completing the 4 week mini camp! Some of you went from hardly any exercise to running a 5K (3+miles!) in 4 WEEKS! That is absolutely amazing. Everyone did an amazing job at camp and you all should feel very accomplished. That was one tough camp I put you through, so pat yourself on the back and brag a little!
Here are some stats from today:
WINNER OF MOST IMPROVED 800m TIME IS...
BRAD!!!!! he improved his time by 41 seconds! That is outstanding!
Jenny improved by 20 seconds!
Cissy improved by 23 seconds!
Jennifer improved by 9 seconds!
Stephanie improved by 8 seconds!
Monica improved by 7 seconds!
Everyone did AWESOME!!!!!!!!!!!!!!!!
We only have a two more 6 week boot camps offered this year. Get in touch with Coach Michael @ michael@versusstrengthandconditioning.com for info and sign up.