The racks from Legend are in!!
Warm up: 10 ohs, 10 lunges, 10 jumping squats
Skill Work: 8x3 vertical jump, 2x8 barbell step up @ 95, 3x10 walking lunge (5 forward, 5 backward)
WOD: AMRAP 12 min of 8 BW dead lift, 10 K2E and run 1 suicide (about 50-60 meters).
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