warm up: run 400m, 5 ohs, 5 ring dip, 5 dead hang pull up (3 rounds)
STRETCH!
WOD- 10-1 Ring Dip and Dead Lift. Do not go Huge on the dead lift. 135# tops.
Strength: 5x3 back squat.
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"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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2 Shout out:
hey guys, i just got to kuwait and they've got a huge gym here. Its not really stacked full of the familiar crossfit equipment but i'm going to do what i can with it. I'll try to keep up as much i can from over here so keep up the consistant posts Steve!
will do my friend!
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