.The Natural.
There was a long and intense warm up today. Call me and i will tell you about it.
WOD: 5 power clean, 20 wall ball 4 rounds.
No cool down today. HEY, if you are interested in FGB4 you need to let me know ASAP.
Monday, September 21, 2009
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4 Shout out:
Hey man, mike and I were talking... we both want a steve's muscle palace t-shirt.
You forgot to mention that MMT had the TOD
no.... no he didnt.....
Tyler,
you can't have one... you gotta earn it. Still coming up with the WOD you have to complete to get one.
Maybe this: Fran 3.0 Do three frans, under 14:30?
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