Sorry Ladies and Gents, I didn't get home until 8:30 and went to bed at 9:30 so needless to say I didnt post last night!
Warm up: Shoulder dislocates, TARDS, and jumping jacks, 25 of each (thanks randy).
Str- 3x5 bench press
then max set dead hang chin ups, followed by max set kipping pull ups
WOD: 1 squat clean thruster and 1 burpee box jump. Throughout the whole WOD the squat clean thruster stays at one rep. However, the BBJ goes up by one rep every min. So, 1 thruster, 1BBJ, first min, 1 thruster, 2 BBJ second min...
2 Shout out:
Awesome picture. Must have been a good WOD
Nobody makes me bleed my own blood…NOBODY.
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