Warm up: Run 1 mile loop and then stretch like a BOSS! (rick ross).
Wod: There will be a choice of 3 wods
1. Row 2000m rest 8min, Row 1000m, rest 4min, Row 500m
2. 4 tire sprints rest 2 min, repeat 8 times.
3. KB Swing @ 53# 5-10-15-20 reps + Knees-to-Elbows 20-5-10-15 reps + Ring Push-up 15-20-5-10 reps + Squats 10-15-20-5 reps, first round looks like: 5x KBS + 20x KTE + 15x RPU + 10x Squat
All saints day is coming to theaters very soon. The first movie didnt do very well in theaters but had a HUGE cult following after it hit store shelves, much like Fight Club. Anyone wanna go see it when it comes out?
Announcement: We will be having a gym party at a zone friendly eatery in the near future... watch out Gatti TOWN! Stay tuned for more details!
3 Shout out:
Dude, count me in for All Saints Day. The first one was awesome! The part with the cat is the best.
Here Kitty Kitty!
Count me in!! I was so sad when I found out Eric might not be in town for the opening. None of the other girls will go see this with me. :-(
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