Wednesday, October 28, 2009

Wanna set a row boat PR today?

The Boondock Saints II: All Saints Day
Warm up: Run 1 mile loop and then stretch like a BOSS! (rick ross).

Wod: There will be a choice of 3 wods

1. Row 2000m rest 8min, Row 1000m, rest 4min, Row 500m

2. 4 tire sprints rest 2 min, repeat 8 times.


3. KB Swing @ 53# 5-10-15-20 reps + Knees-to-Elbows 20-5-10-15 reps + Ring Push-up 15-20-5-10 reps + Squats 10-15-20-5 reps, first round looks like: 5x KBS + 20x KTE + 15x RPU + 10x Squat


All saints day is coming to theaters very soon. The first movie didnt do very well in theaters but had a HUGE cult following after it hit store shelves, much like Fight Club. Anyone wanna go see it when it comes out?

Announcement: We will be having a gym party at a zone friendly eatery in the near future... watch out Gatti TOWN! Stay tuned for more details!

3 Shout out:

Chris said...

Dude, count me in for All Saints Day. The first one was awesome! The part with the cat is the best.

Steve McAlister said...

Here Kitty Kitty!

Linda Lou said...

Count me in!! I was so sad when I found out Eric might not be in town for the opening. None of the other girls will go see this with me. :-(

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