Warm up: 500m row, 25 air squats, 10 hand stand push up, 30 jumping pull up, 30 double unders.
Skill: Barbell Step UP 105-115
WOD: 45 thrusters @ #95 and 45 pull ups for time
Core work: GHR, Ghd sit up, plank, side plank and abmat.
Tuesday, October 27, 2009
Frantastic?
Warm up: 500m row, 25 air squats, 10 hand stand push up, 30 jumping pull up, 30 double unders.
Skill: Barbell Step UP 105-115
WOD: 45 thrusters @ #95 and 45 pull ups for time
Core work: GHR, Ghd sit up, plank, side plank and abmat.
Subscribe to:
Post Comments (Atom)
0 Shout out:
Post a Comment