Sunday, October 11, 2009

The Sabbath



This dude is sick... tell me this isn't some type of fitness.


Coming to a Versus Gym near you...

A named AMRAP...

A kettle bell WOD

A WOD used to train movie characters...

A heavy met-con...

A 10k?

Cheers Mates!

1 Shout out:

jp said...

You need to start teaching parkour classes.

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