Tuesday, October 13, 2009


warm up: 3 rounds of 5 pull up, 5 ring dip, 5 push up and 6 ring dip.

WOD: Regional qualifier WOD.

row 1000m
30 burpees
15 shoulder to overhead 165.

Its a hard sprint but easy enough to go sub 5min. Scale weight accordingly.
Good Job guys and gals.

0 Shout out:

Post a Comment