warm up: 3 rounds of 5 pull up, 5 ring dip, 5 push up and 6 ring dip.
WOD: Regional qualifier WOD.
row 1000m
30 burpees
15 shoulder to overhead 165.
Its a hard sprint but easy enough to go sub 5min. Scale weight accordingly.
Good Job guys and gals.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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