I like his metal umbrella. AHOO!IWT: Bench 3x8 then jump rope 2min, do this 3 rounds then rest 2min.
Hang Power Clean 3x12, then ride bike 2 min, do this 3 rounds then rest.
Push Press 3x8, then row 2 min, do this 3 rounds.
Sunday, October 4, 2009
Spartan Sunday
I like his metal umbrella. AHOO!IWT: Bench 3x8 then jump rope 2min, do this 3 rounds then rest 2min.
Hang Power Clean 3x12, then ride bike 2 min, do this 3 rounds then rest.
Push Press 3x8, then row 2 min, do this 3 rounds.
Subscribe to:
Post Comments (Atom)
0 Shout out:
Post a Comment