Friday, October 23, 2009
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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2009
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October
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- Full range of motion
- Sorry for the late post.
- He could kill you
- Wanna set a row boat PR today?
- Frantastic?
- How do you stack up?
- Sunday Sunday Sunday
- Rack Position
- Pic of the day
- Space Monkey
- JT
- Strong man Wod
- is it monday or tuesday?
- Beginning Scrong Cycle
- Saturday and Sunday
- TGIF
- Another named one?
- MOVIE DAY
- Regional
- Ok, whats a pood again?
- The Sabbath
- Saturday
- Fran Hang over.
- Fran 2.0
- ** FRAN**
- One Tough Wod
- Warm up: 3 rounds of cindyStrength: 3x5 shoulder p...
- Spartan Sunday
- Saturday
- Pic of the day
- Exercise
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October
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