warm up: 5 pull up, 10 squat, 10 ring dip
skill: max set up ring dips, max set of push up
WOD: Nancy
5 rounds
run 400m
15 OHS @ 95
Very proud of everyone of you guys and gals. Everyone is making improvement and progressing with technique and intensity... very very proud of everyone.
Tony Day beat the crap out of Michael F, Jeremiah and others because... HE CAME TODAY!
Thursday, October 15, 2009
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