Thursday, October 15, 2009

Another named one?

warm up: 5 pull up, 10 squat, 10 ring dip

skill: max set up ring dips, max set of push up

WOD: Nancy

5 rounds

run 400m
15 OHS @ 95

Very proud of everyone of you guys and gals. Everyone is making improvement and progressing with technique and intensity... very very proud of everyone.

Tony Day beat the crap out of Michael F, Jeremiah and others because... HE CAME TODAY!

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