Sunday, October 18, 2009

Saturday and Sunday

Saturday: 15 push press @115, 30 box jumps, 15 pull up Amrap 15min

Sunday: You have to show up to find out!!!

Some of you have heard of this video... well here it is. It is sort of long, but you have to watch the whole thing, totally worth it.

here is a link to some awesome runners... google more about them to be inspired:

1 Shout out:

Sam said...

Damn. Those guys are persistent! I couldn't imagine chasing down a buck for 8 hours.

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