JT

Warm up: run 400, row 500, 20 squats, 20 back ext.

wod: JT

21-15-9

hand stand push up
ring dips
push ups.

Do 21 reps of each, then 15 reps of each then 9 reps of each.

This wod is absolutely brutal. Everyone was surprised at how hard push ups became after 42 other tricep dominant arm movements.