Warm up: run 400, row 500, 20 squats, 20 back ext.
wod: JT
21-15-9
hand stand push up
ring dips
push ups.
Do 21 reps of each, then 15 reps of each then 9 reps of each.
This wod is absolutely brutal. Everyone was surprised at how hard push ups became after 42 other tricep dominant arm movements.
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