Tuesday, October 6, 2009

One Tough Wod

Warm up: your choice

Wod: run 400m, 21 burpee, 15 push press @75-95, row 500m (3 rounds).


Pass the word along, (and I will also be sending out an email.) we will be drafting for october dues on the 15th.

So no secret, Fran is tomorrow. Who is going sub 3? Someone set a PR and stop talking about it...

The best pace is a suicide pace and today is a good day to die... "Pre"

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