Sunday, October 25, 2009

Sunday Sunday Sunday

Warm up: row, run, stretch, talk, sit around, stretch, whatever...

Wod: 10-1 push jerk. 1-10 pull up

Pretty straight forward wod. Pick your weight wisely on the push jerk don't be afraid to adjust it during the workout. Technique is HUGE in the jerk so work more on it than trying to focus on intensity during the Wod. Hope all you guys had a great weekend, look forward to seeing all you guys this week.

1 Shout out:

brandotyson said...

Thought this video was awesome....http://www.youtube.com/watch?v=H2WrkubuBRk

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