Warm up- 50 back ext, 50 walking lunges, 50 push up. Stretch.
WOD: 5x3 shoulder press.
Metcon: 10 ring dip, row 100 10 rounds.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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- Full range of motion
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