Wednesday, October 7, 2009

** FRAN**

Warm up: PVC Thruster, jumping pull ups, hip flexor stretch, 5 verticals, 2 rounds.

WOD: Fran
21-15-9 Thrusters and Pull ups

Google Jim wendler 5/3/1 and tell me what you think. It is a basic strength training program that we could add for the winter... any takers?

Chuck set a new PR with 3:53. He only weighs 160. Here are his power out put numbers

Work Performed

48579.62 joules
4953.66 kg-m
35832.33 ft-lbs

Power Output
208.5 watts
0.28 horsepower
153.78 ft-lbs/sec

Kellar also set a PR with 9:29 as RX.

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