Wednesday, October 7, 2009

Fran 2.0

So... we just did fran. Here is some motivation for next time. Click HERE

Sick. Move past all the talking... Miko Salo is the 2009 crossfit games champ. Sick. Cyborg.

2 Shout out:

Sam said...

Miko is a machine with much more horse power than I have.

Anonymous said...

That is retarded he could have rested 5 min and probably done it again...this man may not be beaten for a while....

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