So... we just did fran. Here is some motivation for next time. Click HERE
Sick. Move past all the talking... Miko Salo is the 2009 crossfit games champ. Sick. Cyborg.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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- Full range of motion
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2 Shout out:
Miko is a machine with much more horse power than I have.
That is retarded he could have rested 5 min and probably done it again...this man may not be beaten for a while....
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