Wednesday, October 14, 2009


Warm up: run 400, row 500, 10 ghd situp and back ext.

WOD: "300"

25 pull ups
50 deadlift
50 push up
50 box jump 24in
50 floor wipers
50 kb clean and jerk
25 pull ups

One of the workouts done by the cast and stunt crew of the movie "300". Twight said one of his stunt men did the wod in 18:11. So that is the time we beat...

Happy Birthday to JP. You have been improving like a BOSS. Rick Ross did not have a good day today... and the boot camp girls killed Helen. All in all, it was a great day!

2 Shout out:

Unknown said...

So who beat the time?

versussuccessstories said...

charles from caliente, michael fryerson and MMT aka Tullos.

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