Tuesday, March 30, 2010


Warm up: run build up sprints of 50m. then hip mobility circuit and shoulder mobility circuit, active mobility warmup

str: shoulder press 12 reps, then push press 12-9-6

wod: run 400m, 25 abmat sit ups, 25 k2e, run 400m 25 weighted sit up, 25 half get ups, run 400m, 25 atomic sit up, 25 floor wipers, run 400m.


1 Shout out:

Ashley said...

Those damn atomic sit ups...looks like I have something else I need to practice! GRRR! :-)

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