Friday, March 26, 2010

Friday

Friday Funday

30 Chest to bar Pull-ups
15 Deadlifts (225/155lbs)
400m run
30 Push-ups
30 double unders
30 KBS
30 Front squat (135/85lbs)
400m run
15 Deadlifts (225/155lbs)
30 Chest to bar Pull-ups

***thursday***

run 50m holding 45lb plate, 10 squats holding plate, run 50m with plate, 10 squats with plate, 30 box jump, 30 sit up, 30 ball slam 3 rounds.

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