Tuesday, March 2, 2010


Warm up: row for 5min, 20 jumping pull up, 20 squats, run 40m, 20 pvc pass thru, 20kbs run 40m x3

STR: 5-5-5 shoulder press, 5-5-5 push press, 3-3-3 push jerk.

WOD:  3 rounds of

1min row
1min push up
1min situp
rest 1min

Go hard on the rower, take time to transition and get a full minute at each station.

0 Shout out:

Post a Comment