Tuesday, March 30, 2010

Tuesday

Warm up: run build up sprints of 50m. then hip mobility circuit and shoulder mobility circuit, active mobility warmup

str: shoulder press 12 reps, then push press 12-9-6

wod: run 400m, 25 abmat sit ups, 25 k2e, run 400m 25 weighted sit up, 25 half get ups, run 400m, 25 atomic sit up, 25 floor wipers, run 400m.

FUN FUN!

1 Shout out:

Ash said...

Those damn atomic sit ups...looks like I have something else I need to practice! GRRR! :-)

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