Warm up: row 5min, 10 push up, 20 walking lunges, hip mobility circuit x10, shoulder mobility x10.
Str: 3 sets amrap Ring Dips
WOD: 12 thrusters, 50 push ups, 9 deadlift, 50 air squats, 6 hang cleans, 50 situps, 3 squat cleans, 50 jumping pull up.
M: 135
F: 95
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
1 Shout out:
And what does this mean! Do you think we are all talk?
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