Tuesday, March 9, 2010

Tuesday

Warm up: row 5min, 10 push up, 20 walking lunges, hip mobility circuit x10, shoulder mobility x10.

Str: 3 sets amrap Ring Dips

WOD: 12 thrusters, 50 push ups, 9 deadlift, 50 air squats, 6 hang cleans, 50 situps, 3 squat cleans, 50 jumping pull up.

M: 135
F: 95

2 Shout out:

日日夜夜 said...

Actions speak louder than words. ........................................

MMT said...

And what does this mean! Do you think we are all talk?

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