Wednesday, March 24, 2010

wednesday

warm up: row 250m, 20 push ups, 20 pvc pass thru, 30 double unders, 20 situp, 20 back ext, 10 burpees.

WOD: 5 rounds
200m run
20 dumbbell push press (m 40/f 25)
20 supine ring rows
5 burpee

Time of Day: Viva- 13:34, Female TOD: Diddy 18:41

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