warm up: row 250m, 20 push ups, 20 pvc pass thru, 30 double unders, 20 situp, 20 back ext, 10 burpees.
WOD: 5 rounds
200m run
20 dumbbell push press (m 40/f 25)
20 supine ring rows
5 burpee
Time of Day: Viva- 13:34, Female TOD: Diddy 18:41
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
1 Shout out:
nice job! waiting for your new artical. ........................................
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