Thursday, April 1, 2010

wed and thursday

Wednesday's wod was: row 250m 15 wall ball 4 rounds.

Thursday's wod was: 3 rft of row 500m, 21 burpees, run 400m. TOD: 15:38 Chuck.

For all that have not heard, spread the word!!! We are having a team wod tomorrow. The theme is Tag team wrestling! Wear whatever you think that theme constitutes and have a blast! The wod will be announced tomorrow!

1 Shout out:

奕希 said...

不費勞力而得者,唯貧困而已..............................

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