Friday, March 19, 2010
FIRDAY FUNDAY!
Today, you will be hooked to "old sparky". Who can generate the highest watts and how? This my friends will be interesting.
WOD: Combo
3 Rounds of (12 min cap):
4 Muscle ups
8 Barbell Ground-to-Overhead
12 Burpees
Subscribe to:
Post Comments (Atom)
0 Shout out:
Post a Comment