Today, you will be hooked to "old sparky". Who can generate the highest watts and how? This my friends will be interesting.
WOD: Combo
3 Rounds of (12 min cap):
4 Muscle ups
8 Barbell Ground-to-Overhead
12 Burpees
Friday, March 19, 2010
FIRDAY FUNDAY!
Today, you will be hooked to "old sparky". Who can generate the highest watts and how? This my friends will be interesting.
WOD: Combo
3 Rounds of (12 min cap):
4 Muscle ups
8 Barbell Ground-to-Overhead
12 Burpees
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