Warm up: 25 jumping jacks, 5 hand stand push ups, 10 burpees, run 50m, 20 squats, 20 lunges, run 50m, hip mobility circuit x10
Str: Bench Press or Shoulder press
5.3.1 amrap last set.
WOD: Jackie
1000m row
50 thruster 45#
30 pull ups
Can you go sub 6?
Monday, March 22, 2010
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