Yes Tyler?
Warm up- Run 1mile, then 3 rounds of 5 pull up, 15 lunges, 10 sit up, 10 back ext
WOD: Tabata All this stuff
KBS
Push up
Squats (bottom 2 bottom)
Row for calories
Looks easy... and looks can be deceiving.
Monday, March 29, 2010
Keg-u-lators... Mount up!
Yes Tyler?
Warm up- Run 1mile, then 3 rounds of 5 pull up, 15 lunges, 10 sit up, 10 back ext
WOD: Tabata All this stuff
KBS
Push up
Squats (bottom 2 bottom)
Row for calories
Looks easy... and looks can be deceiving.
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3 Shout out:
Good WOD yesterday, thanks for the help with the kips!
You killed it girl! Great JOB!
It was a clear black night, a clear white moon
General MC was on the streets, trying to consume
Some kegs for the gym, so I can get some funk
Just rollin' in my ride, chillin' all alone
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