Friday, March 12, 2010


Sorry for not updating the blog on Wednesday or Thursday but we have been super busy scheduling new clients and training. We have gained 9 new clients in the past few weeks and have a few more interested and ready to rock and roll!

WED: 100 burpees for time

Thurs: Embrace the Suck 95,53

21 power snatch
30 kbs
15 power snatch
30 kbs
9 power snatch
30 kbs

Friday: WOD

12min AMRAP- run 50m, 15 double unders, 15 K2E.
rest 3min
max wattage test on rower.

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