Warm up: Row 1000m @ 2:00min pace
Hip Mobility Circuit x10
Squat clean practice: 10 reps with 45lb bar, 8 with 65, 6 with 95, 4 with 115, 2 with 135
WOD: "Revenge of the Leprechaun"
15min Amrap
5HSPU
7Squat Clean
10 Box Jump
Get 10rounds, GTL did.
Wednesday, March 17, 2010
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