Warm up: row 500m @ 2min pace, 20 air squats, 20 lunges, run 50m, 20 kbs, 15 push ups, run 50m, then spend 15 min working on snatch. pulls from ground to mid thigh, to pockets, don't muddle the middle, pull under, spend time in the bottom, recover and stand. Work up to a heavy single and record weight.
WOD: 5 rounds
run 400m
25 pull ups
** chin must break vertical plane of bar. Can you go sub 14?
skip to main |
skip to sidebar
Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
0 Shout out:
Post a Comment