Monday, March 22, 2010


Warm up: work on 3 pulls of clean. then spend 10min working up to a heavy power clean. Do not exceed 80% of 1rm.

str: 3x5 dead lift. 65, 70 and 75%


1 power clean
10 push up
15 wall ball

2 power clean
10 push up
15 wall ball

continue until you get to 10 power cleans. 15min time limit. Use 155 or 135 on the clean, girls, 95- 75

3 Shout out:

Michael said...

Jackie time of day- 8:13 Clark Wells. This was a warm up and you win this competition but we will continue this battle. I don't know if you noticed but I'm running a 5k this a.m... please pray ha ha

Anonymous said...

I Will pray for you ha....

JP said...

This is just torture.

Post a Comment