Warm up: 200 jump rope singles, run 400m, body weight movements
Str: OFF DAY
Workout: 10min Amrap
Kb carry 100m then 10 push up, 20 squat
brief intermission
8min amrap of 20 sit up, 200m run.
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Quote of the Day
"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."
-Jim Wendler
-Jim Wendler
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